If you’re anything like me—smack in the middle of your Masters athlete era and navigating the hormonal rollercoaster of perimenopause—you’re not about to let that slow you down. But here’s the truth: what used to work in your 20s and early 30s? It’s probably not cutting it anymore.

After 15+ years in the personal training and CrossFit space, I’ve seen the patterns. The injuries. The burnout. And I’ve narrowed it down to three non-negotiables that every woman in this stage of life needs to prior...